Rust, grenzen enrituelen
Pak deze praktische mini gids voor meer focus
Rust, grenzen en rituelen
De 'Pleaser' Check: Waarom we diep van binnen zo bang zijn om 'nee' te zeggen (en hoe je dat stemmetje tot rust brengt).
Energie-reset: Hoe je direct stopt met het 'lekken' van energie naar zaken die je leegzuigen.
De 3-Stappen Methode: Hoe je een grens aangeeft op een liefdevolle, maar krachtige manier.
Jouw Innerlijke Kompas: Een korte oefening om weer te voelen wat JIJ eigenlijk wilt.
Jouw weg naar meer rust, energie en zelfvertrouwen.
Speciaal geschreven voor de vrouw die altijd voor anderen klaarstaat, maar zichzelf ergens onderweg is verloren.
Direct downloaden
Begin vandaag: 15 minuten lezen.
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Stop met pleasen, start met leven. 🌿
Ontdek hoe je krachtige grenzen stelt zonder schuldgevoel."Ik weet hoe het voelt om jezelf op de laatste plaats te zetten..."
Hoi, ik ben Marleen. Als alleenstaande mama en therapeut in mijn eigen praktijk sinds 2010, heb ik honderden vrouwen gezien die – net als ik vroeger – voortdurend moe en overprikkeld zijn.
Je zegt 'ja' tegen die extra taak, 'ja' tegen die sociale afspraak waar je eigenlijk te moe voor bent, en 'ja' tegen iedereen die iets van je vraagt. Maar wanneer zeg je 'ja' tegen jezelf?
Ik heb deze gids ontwikkeld vanuit mijn jarenlange praktijkervaring om jou te helpen die cirkel te doorbreken. Niet met vage theorieën, maar met praktische stappen die écht werken in een druk leven.
"Al meer dan 14 jaar begeleid ik vrouwen in mijn praktijk Amaya Balance naar een leven met meer balans en zelfvertrouwen. Je bent niet alleen, en het is nooit te laat om opnieuw voor jezelf te kiezen."
Liefs, Marleen
Jouw coach & therapeut
